Nothing makes you question your worth as a person faster than being bullied. Bullies make you feel small so that they can feel powerful. And it works. They leave you feeling helpless, vulnerable, and questioning …
International best-selling author of the book Heaven Within Restoring Wholeness for Better Leadership, Candace Mae, knows that to achieve and exceed goals, we must communicate and collaborate at a world-class level. An MSIT graduate with …
Does the thought of disagreeing with your boss make you nervous? It can be a sensitive situation even if you work well together most of the time. You have a lot to balance. You want …
The winter blues can affect you in a number of ways. Your experience could vary from a minor irritant, all the way up to severe depression or a seasonal affective disorder. This means that the …
Steffi August is the founder of Your Mindset Challenge – The Action Blueprint dedicated to supporting women over 40 to fulfil their potential and achieve extraordinary results, both professionally and personally. Using 12 years coaching …
Have you been so tired that it was impossible to keep your eyes open or even focus? You keep yawning, and you feel drained to the core in the middle of working hours? Usually, the …
We’ve all been in arguments that spiral out of control. Whatever the reason, these can leave us feeling drained and upset. You can avoid all this negativity and get better outcomes by learning how to …
Everyone experiences loneliness at some point in life. And while loneliness can be uncomfortable or even painful, it’s still a normal emotion that’s part of our human experience. Being alone doesn’t always mean feeling isolated. …
If you believe the lyrics to “Jingle Bells,” people used to laugh all the way during their holiday travels. Today, getting to grandma’s house may be a little more complicated, but there are still ways …
You’re sitting in a meeting and suddenly feel tightness in your chest, your heart is racing, and you feel like you’re being judged. Maybe you’ve felt this before. Fear can come on fast, and it’s …
